Speed, strength and conditioning
Speed and conditioning.
Speed, strength and conditioning sessions at Lee Valley, by age band, delivered by Michael Bruce Speed and Performance.
The full description of this service is being written. Until it is, this page carries only the facts already published: who it is for, how long a session runs and where it happens.
What a session is
Three session types are sold, each by age band.
- A speed diagnostic: a one-session speed baseline, at entry level by age band and at scholar and professional level
- Speed training sessions, by age band, and at scholar and professional and world-class tiers
- Strength and conditioning sessions, by age band, and at professional and world-class tiers
At a glance
- Ages
- Ages 5 to 16 by age band, then scholar, professional and world-class tiers
- Session length
- 45 minutes for ages 5 to 12; 60 minutes from age 13 and at the scholar, professional and world-class tiers
- Format
- Single sessions, in person
- Location
- Lee Valley Athletic Centre, Meridian Way, London
- Delivered by
- Michael Bruce Speed and Performance